Ketosource Product Review: Max Out Your Keto Results

KetoSource Product Review

  • Company: KetoSource
  • Price: $6.55- $37.95
  • Cheapest Place to Buy: Amazon.com
  • Size:
    • 3.5 oz.
    • 17.6 oz.
    • 35.2 oz
  • Description: MCT Oil with C8 comes in three different sizes. Available on Prime and Subscribe & Save service.
  • Benefits: Boosts Ketones, Easy Digestion, Non GMO, PALEO safe, Vegan Safe, Clean Ketone Energy, Easy For Any Diet.
  • Would You Recommend This Product? YES. I use this product in my daily regimen and have maintained my weight loss for 12 consecutive months. I still have the energy and sustainability from this Oil that I had when I began my regimen.

 

My Experience With KetoSource And How You Can Learn From It.

I have personally used Keto source for 12 months now. My first month, I definitely noticed increased energy and stamina. The magical part of MCT Oil though is it continues to work as you evolve in your keto journey. As my body became more efficient with fat burning, my energy naturally increased and I started to become more active. As I became more active the MCT Oil started to act as a stamina aid during cardio sessions.

As a type 2 diabetic, I became extremely hypoglycemic during cardio days- I simply didn’t have enough fast acting energy to burn and start to rely on glucose tabs to keep me going. I learned to use an extra dose of MCT oil without a protein an hour before working out. The protein will slow the energy absorption process.

So, now that my body was using MCT oil and not looking to carbs and protein- it was starting to burn energy more steadily and consistently. Rather than what you would get from carbs, which results into short bursts of energy and then crashing.

How Can I Use Keto Source?

The best way to use Keto Source, for me, was to introduce it in my daily diet. I personally make a low carb protein shake for breakfast every morning. So, naturally, I started adding the oil into my shake. The oil is odorless and flavorless so it really makes no difference what you incorporate it in as long as you can tolerate. NOTE: I suggest starting with 1/2 the recommended dose your first week if you have a sensitive stomach to fats.

If you drink coffee first thing in the AM. Bulletproof Coffee is also a fab recipe to add your MCT Oil into. The concept behind bullet proof coffee is to add fats from heavy cream, oi, and butter to help the body sustain energy and feel saturated throughout the day. Instead of carbing up in the morning with a fruit or cereal, your coffee with fats will give you a long-lasting energy source and you’ll avoid that 1 o’clock burn out in the middle of your day.

Committed to eating salads every lunch? Mix your MCT oil add the oil carrier in your dressing. The perfect dressing for me is a little salt, apple cider vinegar (with mother in it), and MCT oil. It keeps your says fresh, offers an acid to your salad that brightens up the earthy taste that naturally comes from any dark leafy salad.

About The Product & A General Review of Benefits

The company describes this product as one that can maximize results over other MCT oils because of the C8 that they have manufactured. C8 and C10 are the cleanest and most efficient sources of Medium Chain Triglycerides out there, making it easier to digest, process for energy, repair cell health, and aid in recovery. For more information on MCT Oil and its Benefits, check out my recent informational article here. The image below is a description of the product benefits according to the sellers listing.

Amazon KetoSource Product Description 2019If You’re having a hard time reading the description in the photo, here is the text as it reads in the image

” About the product BOOSTS KETONES: Very high purity source of C8 MCT. C8 MCT is the only MCT that increases blood ketones effectively. EASILY DIGESTED: Customer feedback shows that fewer people experience the typical upset stomach seen with lower purity MCT oils. The typical indigestion, loose stools and stomach aches caused by MCT oils should not occur. NON-GMO, PALEO & VEGAN SAFE: This all-natural C8 MCT Oil is suitable for consumption in all diets and is completely non-allergenic. It is free of wheat, milk, eggs, peanut and shellfish and is entirely sourced from non-GMO coconut and sustainable certified palm. CLEAN KETONE ENERGY: Boosts energy levels by giving the body a natural ketone fuel source. This is clean energy. It does not raise blood glucose and has a much lower insulin response than other fuels (glucose, sugar, protein etc.) and even similar foods (e.g. coconut oil, other MCT oils with C10 and C12 MCTs). Finally, ketone energy sustains your energy levels because it lasts longer than glucose (i.e. up to 5 hours).EASY FOR ANY DIET: C8 MCT Oil is odorless, tasteless and can be substituted with traditional oils. Easy to mix in protein shakes, bulletproof coffee, or any other types of beverages for sustained energy.”

Review Recap: KetoSource Is Essential For Any Keto Fitness Level.

The main focus in Keto is to train your body to process foods for energy efficiently. Healthy fats like avocado and MCT Oil are the best way to maximize the efforts of your body. Not only does it keep a consistent ketone level in your body, but it helps keep you body fat adapted and achieving ketosis consistently.

I hope this review of MCT Oil has help you in your Keto Life.

Buy Your MCT Oil Here And Let Me Know About Your Experience!

I really do love to hear from my readers. If you have any products you love, tips for MCT Oil, or general questions please use the comment box to discuss! Let’s help each achieve our health goals. No Keto-er left behind!

Happy Keto-ing. Lets Ketoooooo!

 

xoxo,

Rachel H.


 

Tried the product?

Let me know! Ask me your Qs or Tell me about your personal experience in comments below!

If you have any questions please comment below.

I am happy to help with any additional info. Happy Keto-ing!

 

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MCT Oil Benefits to Weightloss

As a long time Ketoer, I have come to understand that Ketogenic diets can be very restrictive and that not all ingredients are created equal. Specifically, a ketoer needs to be very mindful of the source of fats they ingest. Obviously, with fat ingestion, one will want to monitor and reduce the risk of high cholesterol. The best way to do this is to avoid animals fats and “bad fats” and look for fats that are easily digestible AKA MCT or Medium-Chain Triglycerides. In this article, I will discuss what MCT oil is, the benefits that naturally come from MCT Oils and How to implement it into your Keto lifestyle.

What is MCT Oil?

MCT Oil stands for Medium-chain Triglycerides. In short, a triglyceride is a molecule that helps carry fats. A medium chain simply refers to the length of the molecule. The longer the chain of molecules, the longer it takes the body to break down and process that fat. A medium chain is ideal because it is long enough to sustain energy for the body, but short enough to process efficiently before the body stores any of the extra fat. MCT Oil is synthetically compiled into purified fats typically from palm oils and coconut oils.

MCT Oil Benefit #1

WEIGHT LOSS

The largest benefit in MCT Oil is the role it plays in weight loss. MCT Oil has been proven to offer efficient and rapid weight loss by creating ketones in the body. Ketones are essentially molecules that will increase your metabolic production. Your metabolism will naturally increase and cause more rapid weight loss. Specifically,

MCT oils with C8 and C10 have shown to improve the burning of calories after ingesting the MCT oil. MCT Oil can effect weight loss on any regimen, however in keto specifically, added ketones will help the body stay in ketosis and efficiently burn calories even when falling out of ketosis.

MCT Oil Benefit #2

SUPPRESSES HUNGER

Suppressing hunger is more effective than most people realize. In today’s society, many people over indulge and eat empty calories in their coffees, juices, sodas, etc. Without realizing that their caloric intake for the day is like in that ONE beverage. Hunger suppressants are helpful during the time in your lifestyle changes where your new regimen and actions haven’t become consistent habits yet.

The added fat in MCT oil will chemically satiate the body of hunger for longer and offer a source of energy from fat rather than carbs. When you become fat adapted on keto, MCT Oil will be an essential part in your day in regard to sustaining enough energy from fat and burning the fat that you don’t need to store.

MCT Oil Benefit #3

EASY TO DIGEST

Your body breaks down MCT oil fast that fatty foods. This aids in digestion specific to the ketogenic way of eating. The ketogenic diet, because of high fat and moderate protein intake can lead to chronic constipation. It is essential to offer your body as much fiber and water as possible to avoid this issue. MCT oil and its added fat that metabolizes quickly can actually be used as a stool softener essentially, which make your tummy issues much more bearable.

MCT Oil Benefit #4

MORE BRAIN POWER

MCT Oil benefits the brain too! Your brain is an organ that requires lots of energy from fats. The oil will turn into ketones within minutes, which offers your brain a source of immediate energy. If you notice a time of day, where you feel fatigues and groggy, it’d be best to plan your daily dosage of MCT oily around that time.

Higher focus and concentration for your brain has shown to effect other aspects of your day. When you have mental clarity, you tend to be more productive, more intentional, and more focused.

Additionally, energy from MCT oilcan help with curbing distractability. The quick digestion of the fats from this product can offer short spurts of energy to keep your brain refocused and offer easier multitasking.

The fats from MCT oil also offers as insulators to neuro activity and new thinking patterns that require nourishment while they establish new patterns and growth during the learning process. HINT the same process you use for learning is the same process you do to create new habits.


MCT Oil Benefit #5

BOOSTS YOUR GUT

MCT Oil is great for gut health. Studies show that MCT oil benefits the stomach by helping heal the stomach lining and boosting good bacteria in digestive tracks. This goes into what was mentioned before in the Keto constipation. When you are not regular, your digestive system works over time, it runs out of good bacteria and the irregular movements will actually damage the stomach and intestinal lining.

Your gut health directly affects mood, behaviors, nutritional absorption of essential vitamins and minerals, and organ health. It’s great to pair this oil with a probiotic if you suffer from celiac disease or ulcerative colitis.

MCT Oil Benefit #6

STRENGTHENS YOUR WORKOUT

Eventally, your keto lifestyle will evolve into a more athletic lifestyle. Most ketoers begin to feel re energized and healthy. Thereby, they become motivated to physically challenge themselves. From a performance stand point, MCT Oil will help improve stamina. Typically, runners and athletes are told to “carb up” pre workout if the workout is overly strenuous or requires large bursts of energy.

MCT Oil is a sustainable energy source that release slower than a carb will. In fact, a carb will burn out mid marathon for most runners and those runners will pack jelly beans or sugar in their packs for quick boosts.

MCT oil, on the other hand, will sustain energy for longer and will not cause your body to burn out because your body is now trained and looking for excess fat in the body to burn in comparison. I

NOTE: If you are not fat adapted and still carbing people do not try moving to MCT oil cold turkey, it takes a lot of weaning and readjusting of macros for this type of workout to be successful without carbing.

I Need MCT Oil In My LIFE!!! Take Me To The Product You Use!

How Can These MCT Oil Benefits Help You Achieve Weightloss Specifically to Keto?

MCT Oil benefits the Ketoer in every aspect. It is a supplement that can be used for weight loss, gut health, brain power, performance, energy, digestion, etc. Since the ketogenic diet is so restrictive, it is very easy to implement MCT oil into your daily regimen for a boosted energy source. A great way to incorporate this supplement s in your bullet proof coffee or vinegar and oil salad dressing.

I hope this information was helpful to you all and PLEASE comment below with any questions, comments, concerns. I’ll get back to you on your comment as soon as possible.

Lets Ketoooooo!

xoxox,

Rachel H.

 

RESOURCES

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My Ketogenic Diet Food List That Saved My Life.

In other articles, I have posted about what Keto is, what it entails, and how to plan for success for this way of eating. Now that you are mentally prepared for the BIG change. Let’s make it a little less over whelming for you.

As a beginner, new to keto. I was always overwhelmed with so much information. The last thing I wanted to do was play this or that when strolling down the grocery aisles.

To Save you some sanity, I have compiled a list of foods that are readily available and Keto friendly. These are foods that I have learned to keep in the house at all times because they are so versatile, easy to prepare, and can be added to any recipes as a substitute.

Please use this list as a guide and inspiration. There are thousands of ingredients you can use out there. As always, count your macros and make sure it fits in your daily allowance. Happy Keto-ing. I really do hope this is a quick guide to get you started.

Ketogenic Approved Meat List

Any meat, cheese, eggs, and nut is allowed that is not cured, seasoned, or processed. Please keep in mind that not all meats are created equal. Look for organic, grass fed, and clean cuts when you can. Stick with fish for the good fats when you need a boost in fat intake and try staying away from animal fats to avoid increased cholesterol levels.

Ketogenic Approved Produce List

Any dark leafy green is encouraged. NO ROOT VEGETABLES- too many carbs.

  1. Avocado
  2. Asparagus
  3. Arugula
  4. Spinach
  5. Chard
  6. Zuchini (zoodles are amazing for spaghetti replacer)
  7. Celery
  8. Brocollini
  9. Spring Salad Lettuce
  10. Sprouts (any sprout but bean sprout)
  11. Bell Pepper (in moderation)
  12. Bok Choy
  13. Strawberries (in moderation)
  14. Raspberries (in moderation)
  15. Blueberries (in moderation)

Ketogenic Approved Carbs List (Eat All of These With Extreme Discretion)

  1. Cucumber
  2. Berries
  3. Tomato
  4. 85% or high Dark CHOCOLATE
  5. Heavy Cream
  6. Unsweetened and unflavored almond milk
  7. Romaine Lettuce
  8. Iceberg Lettuce
  9. Butter Lettuce
  10. Cauliflower
  11. Eggplant
  12. Lemon
  13. Lime
  14. Mushroom
  15. Green Beans
  16. Spaghetti Squash
  17. Cabbage
  18. Almond Flour
  19. Coconut Flour
  20. Olives
  21. Pickles
  22. Peas
  23. Pepper

Ketogenic Approved Fats List

  1. Lean Meats & Fish
  2. Macadamia Nuts
  3. Almond Butter
  4. Coconut Oil
  5. Hazel Nuts
  6. Almonds
  7. Pine Nuts
  8. Avocado
  9. Fat Bombs (stay tune for my amazing fat bomb recipes)
  10. Butter
  11. Heavy Whipping Cream
  12. MCT Oil
  13. Chia Seeds
  14. Flax Seeds
  15. Original Cream Cheese
  16. Sour Cream
  17. Olives

Remember to Eat Your food in Ratios!

Now that you have a good solid list t work with, you can meal plan. Just remember that to stay in ketosis you must follow the following ratios:

  • Carbs: 5-10% of your daily calories
  • Protein: 20-25% of Daily Calories
  • Fats: 75-80% of daily calories

Happy Keto-ing. If you have any questions or want some meal ideas with certain ingredients, please feel free to comment below. I will reply as soon as possible.

Let’s Ketoooooo!

-Rachel H.

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Create The Perfect Keto Diet Plan For Beginners

Everyone knows that meal prepping and planning will ensure the success of any diet or regimen. What people fail to realize is that there is more to a plan than just what to eat. In this article we will discuss all the elements that contribute to the perfect Keto Diet Plan and how, you, as a beginner, can take control of your weight loss and health performance.

Keto Diet Plan For Beginners

Before You Create The Perfect Keto Diet Plan

Wean Yourself Off The Carbs

Cutting carbs cold turkey is not only miserable and shocking to your body, but it’s also not setting yourself up mentally for a successful lifestyle change. In my first three weeks of “going Keto,” my nutritionist advised me to log my food.

1. Log your food as you normally eat for 1 week.

  • By taking a snapshot of your existing food habits for the week you have a base line of data that will help you recognize your deficits. Do you eat too many carbs? Too little calories? Not enough water? All of this data makes your keto diet plan unique to your body and what it needs to kick start a healthy transition into keto way of eating.

A Beginner to Keto Needs to Plan Their Diet & Macros

food log keto diet

2. Focus on Your Crabs Macros FIRST:

  • After Logging your week of normal food intake you should have a pretty good idea on how many carbs per day you are eating. If you don’t know how to calculate carbs, I highly recommend getting the Carb Manager App (free or paid is up to you). Carb Manager will calculate your macros and keep a running log of your food intake.
  • Once you have identified about how many carbs your eat daily, 1/2 your carb intake for one week. Example: If you eat 100 grams of carbs per day, your goal for the week is to eat 50 grams of carbs per day.

3. Repeat Step Two Until You get to Your Ideal Carb Count.

  • I feel like this is self-explanatory. Once you have calculated your ideal macros through carb manager, or the carb calculator on this website, You’ll need to half your carb intake each week until you meet your carb goals.

4. STILL HUNGRY? Focus on Protein & Fat.

  • So, You have now halfed your carbs and halfed again- and again- but yours still hungry and your feeling like you have the flu. To prevent flu like symptoms and not eating enough calories you need to focus on the fats and proteins throughout your day. As mentioned before, if you have Carb Manager, all of your macros will be set for you and you’ll be able to log your activity and food intake in one central location. It is very important not to go over the protein allowance and use your fat allowance as a leverage,
  • If your app tells you to eat 200 grams of fat but you simply can’t because you’re full- THAT’s OKAY. Don’t eat unless you are hungry. Fat is there to satiate hunger and provide a source of energy. Just remember that Your fat intake should always be higher than protein. Otherwise, your bod will look to using protein in your muscle mass to burn calories.

Create New Habits Within Your Diet Plan

Creating New Habits is The Hardest Part Because Most of Our Food Habits Took Years to Develop.

  1. Just as food habits become a subconscious action we do, we must make a conscious effort each time to correct that habit. Find a way to identify your cue one a bad eating habit.
  1. Example: I learned that at 1pm every day I got tired and looked to find cookies or crackers. I was looking for carbs to stay awake. My food log helped me identify the time of day and what I was eating on those days to help me identify why I was crashing in the afternoon. For me, I was eating too many carbs in the morning and not enough consistently throughout the day. So instead of loading up on my 7g of carbs on keto pancakes in the AM, I decided to start my day with a 3g carb protein smoothie and each meal consists of 3-5 grams to avoid the 1 o’clock slump.3. We usually don’t know what is causing the habit.

    1. Once we can identify the cause of the habit through our data collection, we can then create new cues and substitutes to consciously change our actions.
    2. Take my cookie example. I knew that I was looking for an energy boost and even on days when I consciously made a smoothie to prevent physical tiredness, my habit still lingered to look for a habit. It happened every time my 1 o’clock alarm went off for baby’s nap time. So every day at 12:45 I set an alarm to prepare myself to consciously change my action at 1pm.
    3. Instead of walking straight down the stairs from baby’s room after putting him down for nap, I consciously prepared to have a 5 gram snack ready at the table by my laptop where I could snack and work to distract myself from feeling tired.
    4. I naturally made a system of cue, action, and reward to change my habit. The reward? enjoying a lower carb snack and feeling productive after busting out some computer work.

  2. To understand the habits needed to change your way of eating, I highly suggest any beginner find the book, “The Power of Habit.” It’s an in depth explanation on what a habit is and how to change it. This book is extremely eye-opening for anyone that wants to make a true commitment to lifestyle changes.

Celebrate EVERY Success That Comes from Your Keto Diet Plan

This goes back to the reward in your habits. Find ways to reward yourself for every milestone, every good day, every changed habit. It doesn’t have to be anything extravagant (and please not food related).

I personally love my FitBit for this. It is a tool that tracks my activity and goals along with my macros. Every new milestone I reach or challenge that I accomplish, I receive a little badge to my profile with a celebratory buzz that congratulates me. It doesn’t work for all, but for me, it’s fun and something that keeps my spirits up when I’m struggling to get through my steps.

Every Beginner Needs The Perfect Keto Diet Plan

Every Beginner needs a plan, especially in regard to Keto way of eating. It is essential to remove as many obstacles as you can before they happen by planning. Plan your meals, exercise days, schedule intentional time each day to reach your goal and before you know it, you will be a full fledged Keto Kid!

Lets Ketooooo!

-Rachel H.

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What’s Keto And Does It Work?

As you found your way to my site, I’m sure many of you were searching for information on the Keto way of eating. You watched a friend lose a ton of weight, or an acquaintance brag about how great they feel and the magic word “Keto” is always the answer.

But what is Keto exactly? And does it work? This article will give you a foundational knowledge of the Keto way of eating and answer in whole on if this diet really works.

The Basic Premise of Keto. Does it Work?

First, let’s define what the ketogenic diet entails. The keto diet is a way of  eating that focuses on low carbohydrate intake, high fat, and moderate protein.

The concept is if you restrict your carbohydrates to a low intake, you will essentially train your body to use fat as its source for energy rather than fast releasing carbohydrates (that turn into fat if not used efficiently and in timely manner of eating them).

As a type 2 diabetic, this concept was always talked about in my nutritional education sessions with my diabetes coach.

The difference between low carb and keto though, is that keto relies on fat for energy consumption. Whereas most dietitians will tell diabetes patients to up their protein if they are still hungry.

Another huge difference in diets is that the Keto diet is HIGHLY restrictive in carbohydrate intake.

The typical diabetic is restricted to 40 grams of carbohydrates per meal. Whereas the keto goal is typically 20 grams per day (give or take depending on your macros which is what we will get into next).

So did Keto work for me?

YES! With a lot of habit changes, tinkering in the kitchen, and PERFECTING my macros, I can say that keto has been a success for me. I have been eating keto off and on for about 12 months and continue to reach my weight loss goals alongside my health goals.

Is it for everyone?

NO. Please do not engage in Keto way of eating unless you are extremely committed to the change. It takes a toll on your body and organs going off and on this diet and can cause some serious damage if you don’t educate yourself and act accordingly.

So, if you are fully committed and want to know how I am succeeding with Keto, please read on.

However, please know that all of this information is from my own research throughout the year and personal experiences with different tools, apps, and guidelines set by my doctor while adjusting my meds.

Each situation will require its own adaptation of the diet. ALWAYS consult your healthcare provider before taking action.

What’s The Big Push On Macros & How It Makes Keto Work.

So let’s get down to business.

If you know anyone that is fully Keto and committed, they likely talk about their macros more than you care to hear about.

Macros counting is taking calorie counting one step further and measuring macro nutrients like carbohydrates, fats, proteins, vitamins, and minerals. Each individual has a unique macro make up.

In the case of keto the main macros you need to pay attention to are protein, carbohydrate, and fat intake. This is calculated based on gender, activity level, and weight of the individual. In general this is how your macros should look

  1. FAT- 60-75% of your caloric intake should be from healthy fats
  2. PROTIEN- 15-30% of your caloric intake should be from proteins like chicken or fish.
  3. Carbohydrates- 5-10% of your caloric intake should be complex carbohydrates. (Note: count your carbs as NET carbs not total carbs.

The reason behind counting macros is to try to get your body to achieve ketosis consistently. Ketosis is a state of energy consumption accomplished by your metabolism. Basically, when you are in ketosis, you are in fat burning mode.

It’s really important to know your macros and what foods to eat to get the most bang for your buck. I can write an entire article just on this topic but here is a quick overview of the most important rule.

TOTAL CARBS VS NET CARBS- Total Crabs are the amount of carbohydrates calculated in entirety. Net Carbs are the totals carbs accounted for minus and fiber or sugar alcohol. This is a key concept to understand when first starting out because a lot of vegetables have carbs in them, but still allowable if you consider the net carb value.

  • Example a whole English cucumber has 22 grams of carbs, which is over my personal daily allowance. However, when I subtracted the fiber in that cucumber it calculates to 9 grams of carbs, which is only 1/2 my daily intake. Once you understand the carb structure and find foods that offset the carb count, you’ll learn to eat with intention which is the first step to becoming successful on this journey.

Tools To Make Your Keto Journey Work From Day 1

The first step to success is knowing your macros and holding yourself accountable to them.

This knowledge will natural cause intentional actions that will move you to your health goal. Here are some great tools that I still use today and would not live without when I first started.

  1. Carb Manager App-
    1. This app has a free and premium version. The free version is enough to begin with, but in all honesty the premium version is worth its weight in gold for meal planning and on the go food logging.
    2. Carb manage is an app that calculates your macros, sync with your fit bit to record calories burned throughout the day, auto adjusts you macros in accordance to weight loss and activity level.
    3. The premium version allows you to meal plan with specialized diets, you can add your own recipes in to calculate macros, and you can connect with others and view their recipes to see what works for them.
    4. It’s truly the most recommended app for all of its functionality and convenience.
  2. FitBit-
    1. I LOVE my fit bit ya’ll! I literally let it track my sleep, steps, exercise, and even have used the coaching session to doFitBit Versa my couch to 5k program.
    2. It auto syncs with Carb Manager and the dynamic duo paired together is the ultimate accountability tracker.
    3. You even get little badges when you achieve new milestones. Silly, I know, but super motivating when trying to really change habits and stay consistent with a new lifestyle.
  3. A Proper Scale-
    1. I didn’t want to put this one in because people OBSESS over the scale and what it says. But data and numbers motivate me and most others.
    2. When you SEE progress, you tend to keep going with more enthusiasm,. Here is my advice on scales.

DO NOT WEIGHT IN EVERY DAY. Literally once or twice a month is sufficient to weight in.

Why? Your body will fluctuate daily depending on your sodium levels, water intake, stress etc. When you lose weight, it’s not an overnight thing. As long as you stick to your plan and consistently put the work in- YOU WILL SEE RESULTS.

Create Your Keto Plan & Make It Work. No Excuses.

If you downloaded Carb Manager, it’ll be extremely easy to implement a plan through their premium service. However, If you want to go solo at this- here is my advice.

  1. Plan around your time and money-
    • What foods can you afford to eat frequently that are Keto friendly?
    • How much time do you have to prepare the foods on a daily basis?
    • If you are on the go what can you prepare once a week and have ready for when you need to grab something quickly?
  2. Work your plan-
    • Once you figured out the foods and recipes you like and will eat, stick to the plan.
    • Commit to yourself that you will eat what’s planned out for you and when you go to that cookie or cracker ask yourself why?
    • Identify the reason and remedy the action with a healthier habit.
      • Example- I always ate my cookies at night when I was too tired to cook. I identified my laziness/tiredness to cook as the core problem. So, I made a point to bake a batch of keto cookies every Sunday and stick them in the freezer. Every morning I pulled one out from the freezer that would be ready to eat by the evening.
  3. DO NOT EXCUSE YOURSELF.
    • Honestly, how many times did you tell yourself you were too broke or too tired to make a special diet work?
    • Instead of saying. “I can’t because…..” ask yourself “How Can I…?” How can you make this work.
    • You’re worth the time and effort- don’t limit yourself.

The Keto Way Of Living Works, If YOU Work.

Always remember that Keto is a way of eating.

It is truly a lifestyle change that will forever change your habits of eating but it doesn’t change overnight.

Keep pushing through, forgive yourself when you make a mistake and do better the next time. As long as you stick with the advice and tools given to you in this article, I’m confident you’ll achieve your health goals.

Lets KETOOOOOO!!!

-Rachel H.

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About Rachel

Welcome to Rachel Goes Keto! I am so excited that you found me and my story. Whether you are just starting, needing to break a plateau, or looking for advanced advice, this site is for you. I hope you find the information you need to achieve ultimate success with the keto way of eating.

MY STORY

Hi! My name is Rachel Herrera. I am a mom of three young children, a military wife, and a self-proclaimed foodie!

I have been battling with obesity, PCOS, high blood pressure, anxiety and diabetes most of my adult life. To be honest, I’m just a medical wreck for a LONG time.

I have gone through years of medical professionals convincing me that insulin and other medications (totaling 11 different pills a day) is the only solution to my conditions. It was years of doctors telling me I’m just too lazy and just wasn’t active enough (mind you, I’m just gymming 2 hours a day when this was said to me) or that I just needed to eat less.

The frustration turned into acceptance that this was my life- until, May 2018.

It was my birthday month and I’m just turning 34. I had that wide known midlife crisis type of question nagging at me,

“What have I done with my life?”

To tell you the truth, I had done A LOT with my life, but I NEVER faced my true struggles in the midst of my accomplishments. I never got down to the nitty gritty on WHY I’m just OBESE. I gave up, when I should have pushed forward.

I’m just finally in a mental place where I’m just sick and tired of being- sick and tired. I’m just convinced that I’m just made to do more. But how could I DO More if I couldn’t physically keep up with my ambitions? And so the search for natural healing began.

And…

Keto saved the day.

I WANT TO HELP YOU

After all of my struggle, emotional pain, hospital visits, and “I just can’t keep up” moments I’ve experienced and overcome. I want to help you do the same. It is my mission to NEVER let anyone that wants help not receive it!

I know firsthand how sucky life can get when friends start to call you less for outdoor outings because you end up bailing out anyway. Your daily activities prove to be difficult because family time consists of indoor activities where you are protecting yourself from the embarrassment of not being able to keep up. I DON’T WANT THAT FOR ANYONE.

I’ve lived it, and I refuse to let others in my circle live the same.

MY MISSION

You are made to reach your highest potential in health, in wellness, and in life. But the first thing we tend to neglect, is our health; which, in my opinion is the single most important category to establish yourself in. If you aren’t healthy- you aren’t living.

It is my goal to get you motivated, educate you on my journey and the success I have achieved so you can replicate the same for your life.

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

Let’s Go Keto!

Rachel H.

Founder of Rachel Goes Keto

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